Begin. And then begin again.

“…being healthy involves an ability to continuously restore balance in response to its continual disruption.”     – Jon Kabat-Zinn, Ph.D from Full Catastrophe Living; Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness This Saturday is the Beginner’s Retreat at Philo Presbyterian Church, 9a.m. – noon.  Cost is $20, bring a …

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