Daily Bread Yoga is a community of people who practice yoga together in collaboration with local faith communities in Champaign-Urbana. The weekly yoga classes and monthly retreats take place in the buildings of Partner Congregations as a practice of hospitality, outreach, and advocating for the spiritual, mental, and physical health of the whole community. Because the classes take place in churches (instead of a “traditional” yoga studio with high rent & costs), this keeps the cost of the yoga class very low, making yoga more accessible to everyone.
What is Yoga?
Hi! I'm Rachel Bass-Guennewig.
I have been teaching yoga classes and retreats through this thing called Daily Bread Yoga since about 2010, although I have been teaching yoga since 2007. My background is as a Lutheran pastor. That is the how/when/why I got into yoga. I was burning out as a parish pastor and found relief and rejuvenation, physically, mentally and spiritually, through my practice of yoga. Yoga made sense to me. I was quickly drawn to learn more about yoga, deepen my practice, and teach yoga myself.
All my classes and retreats take place in churches because I really believe that yoga is a wonderfully rich spiritual practice suited for communities of faith, be it Christian or not. While my background is as pastor, I am not a “Christian Yoga” instructor, nor do I ever refer to God, Jesus, or any other Christian words or notions in my yoga classes. I do this in part so that all people know and feel welcome and included, regardless of faith background or lack there of. Also, because such complex and meaning-full words pull me straight back into my head and out of the experience of my body.
I completed my 200 hour Yoga Teacher Training CITYOGA in Indianapolis with Nikki Meyers, an innovative yoga instructor who has created Y12SR – Yoga 12 Step Recovery; a yoga practice supporting people in addiction recovery. I have also trained with James Fox of Prison Yoga Project, and Off The Mat-Into The World’s Leadership Training of Yoga for Social Change. Most recently, I completed Advanced Studies (and continue to train) with Mind Body Solutions, in Minnesota, a world renowned center for Adaptive Yoga, founded by Matthew Sanford, an incredible yoga instructor and practitioner who is paralyzed from the chest down.
I am truly so grateful to be able to do this work and be a part of the wonderful community that has been formed through Daily Bread Yoga classes and retreats. If you are interested in having your community of faith be involved, or want to know more about classes, retreats, or private sessions, please contact me at [email protected]
Peace on your head.
“Once people feel nourished and refreshed, they cannot help but be kind; just so, the world aches for the generosity of a well-rested people.”