Rachel

I am truly so grateful to be able to do this work and be a part of the wonderful community that has been formed through Daily Bread Yoga classes and retreats. If you are interested in having your community of faith be involved or want to know more about classes, retreats, or private sessions, please contact me at rachel@dailybreadyoga.life.

Intro to the Yo in Yoga

Sometimes the greatest challenge is to actually begin; there is something deep in us that conspires with what wants to remain within safe boundaries and stay the same. – John O’Donohue, To Bless the Space Between Us Next Monday, August 26th, I’m offering the first, monthly, Intro to Yoga class. I know that what stops …

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Imagine Kindness.

The Meditation Mantra of the Month is AHIMSA. Ahimsa is a practice of non-violence, kindness, respect, mercy, and doing no harm on purpose. The on purpose part makes a difference. It is making a choice towards mercy and away from vengeance. Ahimsa is respecting yourself enough to choose words that are honest, gracious, and empowering …

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