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My Story Has Changed AND It Is Still True.

The Meditation Mantra of the Month is Satya; truthfulness, integrity in word and action. When we cling to our certainties, likes, and dislikes, deeming them …

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Something to do with my hands.

I had a horrible dream last night. About an hour before I went to bed I watched a heartbreaking video of a little boy who …

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I Love You Breath & Nightmare Drills

My kids are having an active shooter drill at their school, right now. The teachers talked with all the kids, in an appropriate way, beforehand. …

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Intro to the Yo in Yoga

Sometimes the greatest challenge is to actually begin; there is something deep in us that conspires with what wants to remain within safe boundaries and …

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Flying the Flag of Kindness

A life that consistently refuses to succumb to the temptation of hatred has an enduring power of it’s own. – Karen Armstrong The Meditation Mantra …

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Imagine Kindness.

The Meditation Mantra of the Month is AHIMSA. Ahimsa is a practice of non-violence, kindness, respect, mercy, and doing no harm on purpose. The on …

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The Radical Hospitality of NAMASTE

I will admit that I don’t listen to the news on the radio or t.v.. I am one of Those People who depend on friends …

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I see only part of you; you are a wonder.

The Meditation Mantra of the Month is NAMASTE. It is so much more than the word marking the end of a yoga class but I …

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Feeling Like It Matters

What really hooked me into yoga when I started was the overwhelming realization that how I felt mattered. It mattered that I was kind of …

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The Story of Peace On Your Head.

I have been signing off on emails & letters for more than 20 years with “peace on your head”. Many people will reply with a …

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Germinating My Emotional Petri Dish

Do you remember that horrifying commercial about how far the germs of a sneeze fly? It was in a movie theater…the image is seared into …

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Seriously – what are you looking at?

Meditation Mantra of the Month; Drishti — focal point / direction of gaze / direction of attention All month long I have been playing the …

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