Blog

Wednesday WorkIN – 2 truths & a lie

Play 2 truths and a lie with the current theme of the pity party you are throwing!

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Wednesday WorkIN w/trees.

Yesterday I wrote a blog post (have you read it yet? do that first) about doing this very practice several years ago. So, I’m doing it today.

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The Rings of My Tree.

Years ago at a retreat I used this drawing of a cross-section of a tree as a model for looking at our life stories. We were at a beautiful lodge in the mountains of Colorado, Sky Ranch Lutheran Camp, surrounded by forests that had been affected by all kinds of weather, infestation, and humanity over the years

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Wednesday Work-IN.

Close both eyes; see with the other one. Then we are no longer saddled by the burden of our persistent judgments, our ceaseless withholding, our …

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The neural pathway of 2020 is the Grand Canyon in our brain.

“Imagination is absolutely critical to the quality of our lives. Imagination gives us the opportunity to envision new possibilities – it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships.

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Breathing for Better Options.

When we are mindful of our breathing, it helps us to calm the body and the mind. We are able to see things more clearly …

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