Blog

Hi. It’s been a while. Everything has happened.

To move to greater levels of health and well-being, we have to start from where we actually are today, in this moment, not from where we would like to be. Movement toward greater health is only possible because of now. – Jon Kabat-Zinn

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What In God’s Name Is This?

Increase your sweet practice. Your practice will benefit you at another time; someday your need will be fulfilled. – Rumi The Rumi quote above is …

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The Rebellion of Paying $50 to Read the Menu.

I shared in the post last month that I was part of an online running club called The Public Run Club. It is led by …

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Brushing My Hair Does Not a Barbie Make. Repeat.

The Meditation Mantra of the Month is the concept of Avidya; smudged perception. It is the notion that we are all looking at the world, …

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When you give a 6 year old a yoga class…

Kids Yoga is my most difficult class to teach, by far. It requires me to plan, prepare, and create a big idea. It also requires …

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BYOSR – Bring Your Own Spa Retreat

We must have faith in the efficacy of the practices of yoga. Unless we have faith in the ability of these practices to facilitate self-transformation, …

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