Blog

Welcoming Home My Prodigal Mind over & over again.

I have had about 87.2 ideas for this here blog over the last couple weeks. The Meditation Mantra of the Month is Drishti; focal point, …

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When you’re distracted and you know it, clap – wait – what?

The meditation mantra of the month is the word “drishti” which is a focal point or the direction of your gaze. I will often give …

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Cleaning Out Your Spiritual Junk Drawer

That’s why I mostly mutter May Wisdom Guide & Hope Sustain, when left to my own devices. I think it is sufficient and keeps me from piling on my emotional baggage and fragile ego.

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Loving the Humpty Dumpty in myself.

I was very convinced (and convicted) by a part of the Saturday Morning Retreat this past weekend. I gave everyone a small band-aid to put …

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well, if that’s how you love yourself…

I’ve been teaching a breathing practice lately that I get the sense makes some peoples skin crawl or they just choose to completely ignore me. …

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Sistering Yoga.

The Meditation Mantra of the Month is a concept that I can’t quite put into a single “yoga” word, despite searching through books & my …

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What are synonyms for healing?

  Healing is a transformation of view rather than a cure. It involves recognizing your intrinsic wholeness and, simultaneously, your connectedness to everything else. Above …

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The exhaustion of being sick & tired.

One of the most exhausting jobs I have had was as a chaplain at a hospital. I spent the day standing or sitting next to …

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Namaste On Repeat.

You do not need to know precisely what is happening, or exactly where it is all going. What you need is to  recognize the possibilities …

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straining my neck in reflection.

This is the last page from my day planner thing, inviting me to reflect on the last year and reset for the coming year. You …

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Namaste-ing in the moment, sacred mystery that it is.

Some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to choose, taking the moment and making the best …

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Are you shoulding the gift of yoga this year?

  Hello you. We are very soon upon the time of gift giving. This is the season that I am often asked for my incredible …

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