Chairish Yoga

And You Shall Love, And You Shall Love, And You Shall Love…

Say these words when you lie down and when you rise up, when you go out and when you return. In times of mourning and in times of joy. Inscribe them on your doorposts, embroider them on your garments, tattoo them on your shoulders teach them to your children, your neighbors, your enemies, recite them …

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My chronic pain in the ______ and______ and _____.

Being healthy involves an ability to continuously restore balance in response to its continual disruption.      – Jon Kabat-Zinn, Full Catastrophe Living; Using the Wisdom of Your Body & Mind to Face Stress, Pain, and Illness   Next Monday I am starting a 4-week series on chronic pain. It will be a Chairish yoga practice (which …

My chronic pain in the ______ and______ and _____. Read More »

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