Monthly Mantra

Intro to the Yo in Yoga

Sometimes the greatest challenge is to actually begin; there is something deep in us that conspires with what wants to remain within safe boundaries and stay the same. – John O’Donohue, To Bless the Space Between Us Next Monday, August 26th, I’m offering the first, monthly, Intro to Yoga class. I know that what stops …

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Imagine Kindness.

The Meditation Mantra of the Month is AHIMSA. Ahimsa is a practice of non-violence, kindness, respect, mercy, and doing no harm on purpose. The on purpose part makes a difference. It is making a choice towards mercy and away from vengeance. Ahimsa is respecting yourself enough to choose words that are honest, gracious, and empowering …

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