Monthly Mantra

Sistering Yoga.

The Meditation Mantra of the Month is a concept that I can’t quite put into a single “yoga” word, despite searching through books & my own retreat bulletins.  The people in my classes know what I’m talking about because they know the sensation in their bodies. They have felt it. It’s the effect of sitting …

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Namaste On Repeat.

You do not need to know precisely what is happening, or exactly where it is all going. What you need is to  recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope.  -Thomas Merton The plan was to have a Saturday Morning Retreat today, but only …

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