Saturday Morning Retreats are sweet mornings of yoga, conversation, and quiet. We do about 2+ hours of  yoga, spread out over the three hours. Each retreat has a theme that relates to your yoga practice on the mat and off the mat (every day life); it’s all related. Unless specifically noted, you need to be able to get up and down from the floor with relative ease.

What to bring: You are encouraged to bring a bottle of water, a yoga mat, and a blanket (to sit on/rest your head/cuddle under). If you do not have a mat, let Rachel know and she will bring one for you to borrow. The cost of the retreat is $30 to be paid that day in cash or check. If the cost prohibits you from coming to the retreat, please contact Rachel and still make plans to come. You can purchase a retreat online and if you are interested, you can pay for 4 retreats for $100 (saves $20) to be used within a year of the purchase. Unless noted otherwise, the retreats are always Saturday, 9a.m.- noon, at Philo Presbyterian Church (105 E. Jefferson, Philo, IL 61864). Snacks are provided!

Dates are subject to change as needed, so please always contact Rachel to confirm. If you have questions or would like to register for the retreat contact Rachel at

2019-2020 Retreat Dates

September 14th – All About That Asana

October 19th – Baby Got Breath

November 16th – 

December 14th

January 11th

February 15 – Self-Care or Self-Sabotage

March 21st — will be at different location. Please contact for more information.

May 9th 


Rachel also leads retreats and workshops outside of Champaign – Urbana.                                        The dates & locations for 2019 -2020 so far are;

Sept. 28th  – St. Louis (in a private home)

Oct 7-10th – Rocky Mountain Synod (ELCA) Theological Conference @ Rocky Mountain  National Park

Nov.  2nd – Zion Lutheran Church, Tinley Park, IL


If you are interested in having a Daily Bread Yoga retreat or workshop at your congregation or community, please contact Rachel at